Support
Answers to the most common questions. For anything else, write to us.
Do I need an internet connection to train?
No. Adoss keeps everything on your phone and every screen works without a connection. You only need one to sync, if you have an account.
Do I need an account?
Not on the phone. A 3SD account, with email, Google or Apple, is only needed to sync your data between phone and web app, and to use the web app.
How do I keep a copy of my data?
From the app's Settings you can save a full backup to a file you keep wherever you like and restore it later, or export your workouts as CSV.
I use Strong or Hevy: can I bring my workouts?
Yes. Export the CSV from your app and import it from Adoss's Settings.
How do I delete my account?
All the ways, and what happens to your data, are on the dedicated page: Delete account
Contact
For questions, problems or suggestions, write to [email protected]